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CrossFit Open 15.1 and 15.1a Thoughts and Advice - The Physio Detective
It is time! CrossFit Games Open - 15.1 is AMRAP 9mins 15 TTB 10 Deadlift 115/75lbs 5 Snatches 115/75lbs... 15.1a is 6mins to get a 1RM C+J Nice WOD to open up the 2015 season. It will be a classic CrossFit triplet with a 1RM clean and jerk under fatigue. Managing your fatigue (grip... Read More