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Thoughts from the CrossFit Base - Bulletproof Your Shoulders Seminar - The Physio Detective
A big thank you to Kylie Lindbeck for hosting another seminar at CrossFit Base. This seminar was on the shoulders and how to mobilise, stretch, stabilize and strengthen the shoulder. We had a small but fun group and got to investigate how to use your shoulders properly with any exercise you have to do. The... Read More