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7 Reasons why women should train at the men's weight - one Rx weight only! - The Physio Detective
I have learned many things from Darren Coughlan, Brendon Walsh, Pip Malone and the coaches at Reebok CrossFit GCS and CrossFit Newcastle. The one thing I want to talk about today is what Rx is in the world of Give'm Cold Steel...and how it can change the way you think and change your results. This... Read More