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Jesse's diets – and the bike mission update… | Phil Long's Photo Blog
This week - I have been mostly not eating subway... In my bid to get fitter I've been charting what I've been eating using an app on my iPhone (DailyBurn) and found that while I tend to take in enough calories, I get very little protein in my diet and an awful lot of carbs. A big part of that is how much subway I have along with meals that tend to be carb-heavy. Having tracked my eating for a week, I've investigated meals I can have instead that have more protein or less carbs. For lunch I've planned a few meals as follows: Assorted fruit and low fat greek yoghurt (which I had today - filling and nomulicious). Carrot sticks and humous (tomorrows meal). Tuna on wholemeal pitta breads (Friday). Egg mayonnaise on pitta. I think I need a fifth, as I'm thinking I could probably have a set of five for weekdays which makes it easy to plan without having to think too much about it and end up forgetting to get stuff (and resorting to canteen crap, or subway). I've also discovered that the