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An attempt at writing – and losing weight… | Phil Long's Blog
I've not written anything for the sake of writing in a long time, so this is an attempt to start doing that. This won't be a long post, just a bit on my current efforts to get a bit healthier. I'm currently 95kg; well over what I want to be, and it's all beer-gut. I'm aiming to lose around 10kg, ideally before I go to Australia in March (and put it all back on!). I'd already decided to "do dry January" as December had been a pretty heavy drinking month and beer definitely accounts for too much of my calorie intake, but for Christmas I handily got a new book "[amazon text=Lean in 15&asin=1509800662]" by Joe Wicks. I'm a fussy eater, but I've gone through and marked all the recipes I'm interested in trying out and there's plenty in there. It's got exercise suggestions too, but I've got another plan around that which I'll cover in another post. I spent about an hour preparing a few meals for the week, so far the recipes I've tried or have read to try out are: a simple