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Where are the Mind Gyms? | Paul Milham Hypnotherapy
So are we a more healthier nation than we were 70 years ago? The 1950s were certainly full of unhealthy habits and messages. We all cooked our bacon, chips and arteries in lard whilst our Doctor's took part in advertising the glorious health benefits of smoking 20-a-day. We consumed an unvaried diet of meat and two veg and made few connections between our lifestyles and heart disease. We are now, undoubtedly, more knowledgeable about the nutritional value of foods and exercise. We now have choice – the choice to eat organic, to eat multicultural and to eat a range of healthy alternatives. We now consume more fruit and vegetables than we did 70 years ago and frequently access our gyms for weight-training, spin cycle or Zumba. But does this make us healthier? Changes in technology allow us to work longer hours and maintain our stress levels 24/7. This has led to a rise in convenience food and 'on the go eating.' We have the option of 100 burger bars in a 5 mile radius which in the 1950s