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What to Measure to help manage depression and anxiety | Paul Milham Hypnotherapy
If you are an entrepreneur you measure your success on your financial wealth... If you are a model you measure yourself on your looks... A manager would measure themselves through profit. But does any of this make us happy? If you want balance, contentment and a sustainable measure of your life's worth here are the important scales to consider. Confidence How confident are you? When we are confident about the decisions we make then we have no need to be anxious about the outcome. When we are not anxious about the outcome we avoid stress and worry which will keep us mentally strong and focused. Interaction Humans are sociable creatures and are designed on every level, spiritually, emotionally and physically, to thrive on successfully communicating with others. When we connect with others our lives have purpose because very few people can be truly happy on their own. Activity When we exercise we produce serotonin, our body's natural happy juice. If we are more active, the more of this