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Weight Control | Paul Milham Hypnotherapy
In 2014 the World Health Organisation reported that 28% of adults in the United Kingdom were recognised as clinically obese and the number is increasing with ferocity. But it is not as easy as saying 'stop eating chocolate.' Unlike other addictions, such as smoking or alcohol, the addiction to food is made complex because of the requirement of our bodies to eat to live. Trying to train the mind to separate what it 'needs' from what it 'wants' takes a lot of retraining. For long term success, the problem must be tackled from the route cause. With the eating templates stored in the inner most mind and with our overeating patterns hard wired having been inherited from our primitive ancestors it requires greater intervention than most fad diets can offer. I was overweight and battling an addiction to sugar and a bad sleep pattern. I did not like the way I looked and felt about myself. Through hypnosis I felt better in so many ways both on the inside and the outside .The weight has stayed