paulmilhamhypnotherapy.co.uk
About Paul | Paul Milham Hypnotherapy
My name is Paul Milham and I am a practising Clinical Hypnotherapist and Psychotherapist based in South East London. In my varied career I have worked in some of the most stressful and pressure rich environments from teaching in Secondary Schools to writing in Television. Although both amazing jobs these, often tricky, environments can take their toll on people and can damage our bodies and our minds. I have noted that whilst society has focused on our physical health and encouraged people to take ten thousand steps per day on their fitbits we are only just starting to recognise that we need to apply a similar philosophy towards our mental fitness. Every part of our bodies is wired to the next. When we are stress free our posture is good, our digestion efficient, our heart rate controlled and our mind sharp as a computer. But a body in the grip of stress can be as toxic as a body surviving on fast food and sugar. I found a great solution to this in Hypnotherapy. I first trained out