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Frosh Week Day 4 – Tabata Cardio. Who doesn’t love cardio amirite?
Frosh Week Workouts Day 4 Cardio… because beer is carbs Tabata protocol: 20 SECONDS WORK 10 SECONDS REST X 8 THAT’S JUST 4 MINUTES OF ALL OUT WORK 5 rounds is a total of 20 minutes of e…