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2015R1D5 – Getting Serious and a Rude Awakening
Thursday, 01/01/2015 1 Insanity Plyo Cardio 100% Friday, 01/02/2015 2 30 min cardio Mossa MMA 100% Saturday, 01/03/2015 3 Bench 160reps 225 10MinTrainer 100% Sunday, 01/04/2015 4 Insanity Cardio Po…