p90x.iamcanadian.org
10.31/2 – Day Of Rest Plus Bootcamp Weights
D8 4.4.2 Weights (plates) 15 Plate curls 15 Plate shoulder Press 15 free Dips 15 Sumo high pull 10 chin ups 10 Squat plate curls 10 Squat plate press 10 weighted dips 10 squat sumo high pull 10 chi…