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R9D80 – Bootcamp Cardio Abs
D16 3.8.2 Cardio and Abs 2x section 20 Hit the floor 10 2 line Suicides 20 switch kicks 20 in and out abs 10 side crunch 2x section 10 Frog jumps 10 switch lunge 10 stance jacks (foot touch) 10 vsn…