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R9D79 – Bootcamp Weights
D15 3.8.1 Weights 1 Arm x2 10 Press 10 Curls 10 Front Raise 10 Side Raise 10 High Pull 10 Chinups 1 Arm x2 10 Clean 10 Swings 10 Clean and Press 10 Swings 10 Snatch 10 Swings 10 Chinups 2 Ar…