p90x.iamcanadian.org
R7D11 – Plyo Old School Style
This week: RKC 10 minute 25 swings, 5 min TGU, 5 min C&P, 10 snatch Chest & Back, Ab Ripper X RKC 10 minute 25 swings, 5 min TGU, 5 min C&P, 10 snatch Vertical Plyo Shoulders & Arms…