p90x.iamcanadian.org
R5D30 – Rite Of Passage Begins (I am a man, at least in Russia!)
Day 1 of the Clean and Press with pull ups (45lb KB) – Light Day C&P left 1 C&P right 1 Pull Up 5 C&P left 2 C&P right 2 Pull Up 5 C&P left 3 C&P right 3 Pull Up 5 Res…