Why we are consistent
Ever heard of an apple a day keeps the doctor away? Let’s take that to exercise and consistency. Why is it so difficult to schedule exercise into your life when taking care of you is up to you? Yes, we can say it is challenging to find the time on a regular basis to take care of ourselves when we lead such action packed, fully scheduled lives. However, being consistent in your workouts, whatever they may be, not only helps your physical body, but your endurance, motivation and enthusiasm for the workouts in the first place. TAKE AWAY: The more you exercise the less you have to think about exercising, you just do it! SOLUTION: Monthly memberships DO work, if you go! Try our 12 classes a month. Just $144. That month can start NOW.
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