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Just Dance | Occupational Medical Consulting - Workplace Wellness Solutions
Is it too good to be true? Could dancing really be the best thing you can do for your brain health? It turns out, yes. The New England Journal of Medicine published a study in 2003 that looked at the effects of recreational activities on mental acuity in aging. Frequently doing crossword puzzles gave some hefty protection with a 46% reduced risk of dementia, and reading closely followed with a 35% reduced risk. Surprisingly, physical …