ocfitbodybootcamp.com
The EVIL Ingredient
There’s one evil ingredient that shows up in nearly all fattening foods. It’s sweet, it’s pleasing and it’s packed with empty calories. That’s right, it’s SUGAR. Cereals, pastries, smoothies, juices, jellies, sweetened coffee drinks, packaged granola bars…the list goes on and on, but the common denominator is refined, white sugar. Cut this evil ingredient out of your meals