The 11 Most Nutrient Dense Foods - Nutrition Blog
The 11 Most Nutrient Dense Foods on The Planet There is only a limited amount of food you can eat in a single day. In order to maximize the amount of nutrients you take in, it makes sense to spend your “calorie budget” wisely. The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients. These are the 11 most nutrient dense foods on the planet. 1. Salmon Not all fish is created equal. Salmon, and other fatty types of fish, contain the greatest amount of Omega-3s. Omega-3 fatty acids