Is There A Role For Nutrition In Dealing With Hair Loss? - Nutrition Blog
Could something as basic as inadequate nutrition really contribute to excessive shedding of hair? Does sensible nutrition have a role to play in helping hair to regrow? The answer to both questions is yes! There is no doubt that poor nutrition and hectic lifestyles can contribute to hair loss. Modern diets can be associated with a number of nutritional deficiencies that are thought to contribute to hair loss: 1. The refining of whole grains reduces the B vitamin content. 2. Over cooking of vegetables destroys B vitamins. 3. Raw leafy greens are absent in most diets. 4. The vitamins that