How to Read Nutrition Labels - Nutrition Blog
How to Read Nutrition Labels How to Read Nutrition Labels If you’re trying to eat healthfully, the nutrition label becomes a must-use tool for making better food choices. Once you learn to quickly scan the Nutrition Facts label for essential information, you’ll be able to shop faster, eat better, and if it’s your goal to lose weight with greater ease. As you read through this guide keep in mind that the Nutrition Facts label changes from time to time. The label you see in the store today will be changing in the coming years to reflect the newest health guidelines