nutrition-blog.com
Getting The Most Nutritional Value From Fruits And Vegetables - Nutrition Blog
You’re eating lots of fruits and vegetables every day, but are you sure you’re getting the most nutritional value from them, and what can you do to improve how many nutrients you are getting. To understand we need to take a deeper look at the trip that fruits and vegetables make to get to your table. Many different factors can affect the nutritional value of fruits and vegetables before they reach your table. The two most important are time and traveling conditions. The shorter the time frame that the fruit is packed until it reaches your table the better. If