Unsaturated Fat vs Saturated & Coconut Oil
Benefits of Replacing Saturated Fats with Unsaturated Fats Decreases Cancer Risk Lowers LDL Cholesterol Level and raises HDL Cholesterol Decreases risk of Heart Disease Can support weight loss Reduces inflammation Helps prevent insulin resistance Helps control blood sugar Sources Typically, liquids at room temperature Canola Oil Olive Oil Safflower Oil Sunflower Oil Peanut Oil Sesame Oil