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What Strongman Training Can Teach Weightlifters and Workers - NorthEast CrossFit
Wednesday Endurance 3 sets: Run 800m (hold pace across 3 sets) *Rest 3 minutes* Run 400m (hold 10s faster than 800m pace) *Rest 2 minutes* Run 200m (hold 5s faster than 400m pace) *Rest 1 minute* Structure Strength: MAX Sandbag Press + MAX Push Ups + Rope Pulls TYQ X3 sets to muscle failure! Conditioning: …