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Structure, Snatches & Singlets...Oh My!!! - NorthEast CrossFit
Saturday Structure Warmup My Name is – Eminem Conditioning: AMRAP 30 minutes: 10 KB deadlifts 50ft bear crawl 10 power wall balls 50ft bear crawl *alternate rounds with partner* Barbell Club A. 3 Position Snatch (floor, below knee, above knee) X 5 sets *building* B. BN Split Jerk, heavy single C. 3-level Snatch Balance *work …