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The Benefits of Almonds - Nithyananda Times
Almonds (botanical name Prunus amygdalus) are the oldest and most widely grown of all the nut crops. Whole almond seeds are eaten raw or roasted, while almond oil is used as massage oil for alleviating dryness in the skin and scalp hair. Almonds are highly regarded in Ayurveda for their nutritional value and Vata – …
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