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Navadhi Kriya for a Healthy Body - Nithyananda Times
Navadhi kriya is a small and simple exercise to balance the three doshas of our body. The three doshas are vata, pitta and kapha, and they aptly represent the three forces of Nature; the air, fire and earth elements. When they are in balance, the body becomes free of any illness or disease. When we …
Nithyananda Times