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Brahma Muhurta, it's Time to Wake Up! - Nithyananda Times
Brahma muhurta is a period of two muhurtas (time unit of forty-eight minutes), or about one and a half hours before dawn. In the Vedic tradition this period is considered as the ideal time for spiritual practices like prayer and meditation. Waking up during brahma muhurta also has many health benefits. The very first verse …
Nithyananda Times