Garry Tonon: ‘You need to have two mindsets when you train: an improving mindset and a winning mindset’
"In all his years as a competitor, Tonon has always believed that to be successful, one must have two different mindsets when they train a sport. According to Tonon, the improving mindset involves being open to learning new techniques and slowly applying them during sparring. The goal of this mindset is to get better at