Having a cow can be a heart-healthy choice | Penn State University
Lean beef can contribute to a heart-healthy diet in the same way lean white meats can, according to nutritional scientists. The DASH diet -- Dietary Approaches to Stop Hypertension -- is currently recommended by the American Heart Association to lower cholesterol and reduce risk of heart disease. People following the DASH diet are encouraged to eat fish and poultry, but not much beef.
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