Make Super Bowl Menus Healthy - Natalie Meador Nutrition
Super Bowl Sunday is one of my favorite Sundays of the year! Looking for ideas on how to make your menu healthy? Follow some of my tips below so that your food spread will be one that pleases everyone and keeps your waistline happy too! Display the Colors of the Rainbow: Set out big trays of fresh fruits and veggies and pair them with protein rich hummus or my Peanut Butter Honey Yogurt Dip. These trays not only add a splash of color to your table, but they are the supreme “power snacks” combining high fiber complex carbs with protein and heart healthy fats. The combo of fiber, protein and fat help you to feel more full on less calories. Swap Out Sour Cream for Plain Greek Yogurt When you swap out sour cream in recipes or dips and replace … Continue reading →