Enjoy Family Meals Together - Natalie Meador Nutrition
“My kids and hubby are meat lovers, but I prefer fish, tofu or beans with my meals.” Sound familiar? It is really hard to enjoy family meals together? I come across this situation many times with my clients, friends and peers. This situation is very common and often it is also complicated by the fact that many families are busy during the week and it is hard to eat together as a family. When you do eat together as a family you want everyone to be happy and to enjoy a peaceful dinner. How can you solve the dilemma of serving healthy meals that appeal to everyone? Batch cooking. Batch cooking is the practice of cooking large quantities of foods ahead of time so that during the week you can easily assemble and reheat meals. Once you get used to … Continue reading →