Got Veggies? - Natalie Meador Nutrition
Got veggies? How fun would it be to see a campaign promoting this question? Instead of milk mustaches, perhaps we would see kids creating funny faces using veggies. During National Nutrition Month® I find it fun to inspire people to look at food in a new light. This year, I hope to help people look at fiber in a new light. Fiber is not just some powder mixed in a drink or a brown twiggy type of breakfast cereal. Rather, fiber comes in many forms and flavors such as fruits, veggies, beans, whole grains, nuts and seeds. A high fiber diet is filled with vibrant colors, satisfying flavors and a variety of textures. The possibilities are endless! Many people tend to think of a high fiber diet as one that has no taste. I beg to differ. A high fiber … Continue reading →