My Baba - How Mindfulness can Create a Positive Birth Experience
Mindfulness, the ideal drug-free remedy for stress and anxiety, is now being offered as a birth preparation programme. Founder of Becoming Mother and Mindful Birthing teacher Nadia Raafat explains how being mindful can help you have a stress-free pregnancy and birth experience? Thirty-something women are more stressed and anxious than they have ever been. Our desk-based, demanding and technological lifestyles