myonecentthoughts.com
Mindfulness - My One Cent Worth of Thoughts
“Is Papa doing mindfulness??” My hub was lying on the playmat with his hands on his stomach – the typical mindfulness posture at the kindergarten. Snoring…. “I can do mindfulness for a long time!” declared Xiaoxiaobaobei! “Right… how long??” “14 minutes!!” “Really??” I stared at him in disbelief. “Let me show you!” He laid down beside his Papa, folding his hands on his tummy. “You close your eyes and think of breathing.” 2 minutes of silence…. then he sat up.... Read More Read More