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Food Diary Day 13 - Sweet Potato Purée - My One Cent Worth of Thoughts
小小宝贝’s purée repertoire has expanded. I’ve introduced him his first root – sweet potato. Sweet potatoes are rich in complex carbohydrates, dietary fiber, beta-carotene (a provitamin A carotenoid), vitamin C, vitamin B6, manganese and potassium. I’m slowly adding on food from every category and colours. I love colourful food! Preparation : Steam the sweet potato for 15-20 mins. Skin it. After steaming, the flesh detaches easily from the skin. Blend it. Food Diary Summary…