mylifeinmedicineblog.com
Healthy changes in 2016 |
The new year is a very exciting time. 2015 was amazing and I am hoping that 2016 will be even better. There are a lot of things going on this year and several changes that are very promising. This year I want to try to be healthier. I normally cook low fat, low salt, but even then I still feel we could be doing more to be healthy individuals. We need in increase our intake of veggies and reduce intake of carbs. We also need to start some sort of workout or physical activity to stop being so sedentary. Of course Med School under NO circumstances aids in making this better. especially with planning the time to do everything. So for this new year I want to try and start this journey with hopes of making myself feel better inside and out. 1. Working out I struggle with working out regularly especially if it is by myself. About 3 years ago I had a gym membership for a month bought out of groupon, and it included the classes they gave. After going to zumba and aerobic I was hesitant to try another class. Well I went for it and went …