mygymisdifferent.com
Wednesday May 17 2017
R2R Fitness (Metropolis), R2R Fitness (Paducah) – CrossFitHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsMetcon (No Measure)BARBELL CLUB Warm Up: 1.) bu…