mygymisdifferent.com
Tuesday BBC
R2R Fitness (Metropolis), R2R Fitness (Paducah), R2R Fitness (West Paducah) – Barbell ClubSquat Snatch (5 x 3 build as you go )Metcon (No Measure)5 rounds not for time: 10 GHD Sit-ups 10 kett…