mygymisdifferent.com
Tuesday
R2R Fitness (Metropolis), R2R Fitness (Paducah) – CrossFitShoulder Press (10 Minute EMOM (3 Reps Across))Metcon (AMRAP – Reps)Rx+ 18 Minute AMRAP of: 400m Run 30 DU’s Max HSPU Rx …