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R2R Programming Overview: Week of 11/13
Monday Dirty Thirty Jr: FT (25 Minute TimeCap) 30 Box Jumps 24/20 30 C2B 30 KBS 53/35 30 Front Squats 115/80 30 Toes to Bar 30 Push Press 30 Deadlifts 30 Wall Balls 20/14 30 Burpees 30 Doubl…