mygymisdifferent.com
Nov 9th
R2R Fitness (West Paducah) – CrossFitBowen (Time)3 Rounds for time of: 800m Run 7 Deadlifts, 275# 10 Burpee Pull-ups 14 single arm KB Thrusters 53# (7 each arm) 20 Box Jumps, 24″In hono…