mygymisdifferent.com
Monday
R2R Fitness (Metropolis), R2R Fitness (Paducah) – CrossFitMetcon (Time)“Dirty 30 Jr” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/…