mygymisdifferent.com
Monday
R2R Fitness (Metropolis), R2R Fitness (Paducah) – CrossFitBack Squat (20 Rep Back Squat (add 5-10# from last time))Metcon (Time)3 Rounds 20 Wall Balls (20/14) 15 T2B 10 Deadlifts (225/155) – …