mygymisdifferent.com
August 11th
R2R Fitness (West Paducah) – CrossFitMetcon (Time)”Speed Demon” 27 Cals Row 21 Burpee Box Jump 24/20 15 Cals Row 9 Burpee Box Jump *6 Minute Cut-offDeadlift (5-5-5-5-5)Use the res…