myendorphin.com
Recovery by Kery Allen - Endorphin
I have been researching a lot about recovery lately. I had a really hard time recovering from the last race a few months ago. I was constantly fatigued and unmotivated. I am realizing now that over the course of the summer I must have over-trained and over-raced. I think that this is something that plagues a lot of endurance athletes. We train super hard running/ riding miles and miles whether our body is ready for …