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How Hobbies Can Benefit Your Health: Guest Post By Leslie Vandever | My Crafty Zoo
The Centers for Disease Control and Prevention (CDC) defines "mental health" this way: "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. Practicing a hobby achieves every one of those mental health goals. Let's go over them one by one. Mental health: · " a state of well-being in which the individual realizes his or her own abilities …" When you take up a hobby, whether it's knitting, woodcarving, gardening or even just walking the dog, you're doing something that you get better at over time. You can see the changes in your ability to accomplish your hobby, which makes you feel good and increases your self-esteem. Your knitting goes from being too loose or too tight to being just right. You have the confidence to challenge yourself with increasingly more intricate and difficult patterns. Your end result goes