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Wendler’s 5/3/1 Powerlifting System - Muscle and Brawn
149 149SharesThis is an overview of Jim Wendler’s 5/3/1 lifting program. Workouts. There are 4 primary workouts in Wendler’s 5/3/1 program: Workout A. Squat, and assistance work Workout B. Bench Press, and assistance work Workout C. Deadlift, and assistance work Workout D. Overhead press, and assistance work Routine. You lift three times per week, using the …