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The Rock, Dwayne Johnson's Workout Routine And Diet - Muscle and Brawn
19K 19KSharesDwayne Johnson, aka The Rock, used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per week, resting on day seven. Monday, Wednesday, Friday Chest, back, biceps, calves: 5 sets, 15-20 reps, 30 second rest periods Cardio: 5 minute warm-up, …